Sprouting Guide | PDF: Sprouts are a good, fresh and inexpansive source of vitamins, minerals and phytochemicals, which are often present in higher concentrations than in their fully-grown counterparts. Broccoli sprouts are particularly rich in sulphoraphane, a plant compund that has some pretty promising evidence in its favor.
Polyphasic.net: Polyphasic sleep is the practice of sleeping in multiple blocks during the day, as opposed to one (monophasic sleep). As long as you practice the more sensible schedules, it has some advantages over monophasic sleep. Although there are some studies that support certain polyphasic sleep variants, exercise caution.
Improve sleep quality
Relax: A bodyscan is a good way to relax and give your mind a rest from the barrage of thoughts often present before falling asleep, with some of the nice benefits associated with mindfulness meditation.
Create the right environment: Low room temperature, dark and silent room.
Establish a routine that your body can asoociate with sleep.