Meditation

Meditation is a good tool for making changes to the way mind functions, ranging from greater focus and calm to the potential end of all suffering. See a list of studied meditation benefits here.

Guides

• The r/streamentry Beginner's Guide: A twelve-week course aimed at those who wish to begin a meditation practice. Its stated purpose is to "immediately begin freeing the mind from internal conflict and unnecessary suffering." Good guide for laying a solid foundation.

Techniques

• Tranquil Wisdom Insight Meditation.
• Just focus on the breath.